Tuesday, July 13, 2010

Fried Halibut with Remoulade

I know that some claim that halibut is the most endangered Atlantic fish. I'm just not sure.

1/4 c flour
1/4 c panko
1 lg egg white
12 oz skinless halibut fillets
1/4 t salt
1/4 t garlic powder
1 tb canola oil
2 lemon wedges

Put flour and panko in 2 shallow bowls.
Put egg white in 3rd bowl.
Sprinkle fish evenly w/salt & pepper.
Dredge fillets in flour, then egg white,
then press panko in. Set aside.
Heat lg skillet over med-high. Add oil
and then fish; reduce heat to med.
Cook 4m each side or until browned.
Serve with Remoulade, below.

Remoulade Sauce
1 tb fresh parsley
2 tb mayonnaise
1 t capers
1 t Dijon whole-grain mustard
1/2 t garlic
1/2 t lemon juice

Chop parsley & capers. Mince garlic.
Combine all ingredients well.

Yield: 2

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